No bake cake

Breakfast @ 7:45am

• Bagel with ham and Philadelphia
  

Snack @ 11:30am

• Wholemeal pitta filled with a slice of Edam cheese and a slice of ham.
  

Lunch @ 1:45pm

• Sandwich with chicken, lettuce and tomato.
• A couple of cherry tomatoes.
• A president Brie portion.
• A Muller light strawberry yoghurt.
  
• An apple.
  

Dinner @ 6:30pm

• The left over ricotta and spinach filled pasta shells.
• Some pieces of no bake chocolate cake.
  

Swan another 20 lengths of Jesus Green pool today.

Late Lunch after a Swim

Breakfast @ 8:15am

• Bagel with ham and Philadelphia

Snack @ 10:30am

• Banana
  

Lunch @ 2:30pm

• One pastrami, tomato and lettuce sandwich.
• Three cherry tomatoes and a couple of mini scotch eggs.
• An apple and another banana.
  

Dinner @ 7pm

• Large pasta shells, some filled with bolognese sauce and some filled with ricotta cheese and spinach.
• The last slice of M's famous banoffee pie.
  

Swam 20 lengths of Jesus Green Pool.