One of our current favourite dinners tonight.

Breakfast @ 7:45am

• Bagel with ham tomato and a very light amount of Philadelphia.

Snack @ 10:30am

• Banana
  

Lunch @ 1:10pm

• Two bread rolls filled with Tuna Crunch
• Four cherry tomatoes
• A packet of quavers
• An apple.
  

Dinner @ 6:30pm

• A Ken Hom Singapore Curry Sauce with chicken, peppers, snow peas and spring onions.
• Some Choco Leibniz biscuits. (too many)
  

Exercise @ Lunch Time

• 5 min warm up on treadmill
• 5K row on Concept2. time 23:30
• 5 min cool down on treadmill