Left Overs With Beer
Breakfast @ 7:45am
- Three slices of toast with pastrami.
- Two sandwiches, one with cheese and ham, the other with a chicken and bacon filler.
- A packet of Quavers.
- Left over pasta bake with some added sausages, washed down with a shared bottle of Hoegaarden wheat beer.
- 5 mins warm up on tread mill.
- 5K row. Time 21:05.5
- 15 mins on the bike.
posted by Kevan @ 8:52 pm
1 Comments:
At 3:10 pm,
Anonymous said…
en cliquant sur anonyme je ne fuit pas mais j'essai de comprendre comment ça marche.
Excuse it is only to see how it works
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