Ice Cream for pudding.

Breakfast @ 7:45am

• Bagel with ham, Philadelphia and sliced tomato.

Snack @ 10am

• Apple
  

Lunch @ 1:30pm

• Cheese and ham sandwich on brown bread.
• Four cherry tomatoes.
• A bag of quavers
• An apple.
  

Dinner @ 6:30pm

• Pasta bake with some of the bolognese mince left over from the other night.
• Some coffee ice cream.
  

Exercise @ Lunch

• 5 mins treadmill warmup
• 5K row. time: 22:10.9
• 5 mins treadmill cooldown
• 40 crunches.