Spag Bol

Breakfast @ 7:50am

• Bagel with philadelphia, tomato and ham.

Snack @ 10:30am

• An apple.
  

Lunch @ 1:00pm

• Brown bread sandwich filled with Tuna Crunch.
• A packet of quavers
• Two mini scotch eggs and a Babybel cheese.
• An apple.
  

Dinner @ 7pm

• M's home made spaghetti bolognese, yum.
• One of the small chocolate tarts that were made at the weekend.

Tea @ 9:45pm

• Cup of tea with some(5) dark chocolate Choco Leibniz biscuits.
  

Exercise @ lunch time

• 5 min warm up on treadmill
• 5K row on the C2. time 24:12
• 5 min cool down on treadmill
• 60 crunches