tag:blogger.com,1999:blog-228338552011-12-14T03:58:04.709ZRecording my food intake with the goal of reducing the amount I eat. I guess you could call it the guilt diet.Kevannoreply@blogger.comBlogger561100tag:blogger.com,1999:blog-22833855.post-1153228449149490062006-07-18T14:09:00.000+01:002006-07-19T10:24:07.060+01:00

Breakfast @ 7:45amBagel with ham and PhiladelphiaSnack @ 11:30amWholemeal pitta filled with a slice of Edam cheese and a slice of ham.Lunch @ 1:45pmSandwich with chicken, lettuce and tomato.A couple of cherry tomatoes.A president Brie portion.A Muller light strawberry yoghurt.An apple.Dinner @ 6:30pmThe left over ricotta and spinach filled pasta shells.Some pieces of no bake chocolate cake.Swan

Kevannoreply@blogger.com0tag:blogger.com,1999:blog-22833855.post-1153145022409371312006-07-17T14:43:00.000+01:002006-07-18T14:08:48.936+01:00

Breakfast @ 8:15amBagel with ham and PhiladelphiaSnack @ 10:30amBananaLunch @ 2:30pmOne pastrami, tomato and lettuce sandwich.Three cherry tomatoes and a couple of mini scotch eggs.An apple and another banana.Dinner @ 7pmLarge pasta shells, some filled with bolognese sauce and some filled with ricotta cheese and spinach.The last slice of M's famous banoffee pie.Swam 20 lengths of Jesus Green Pool.

Kevannoreply@blogger.com0tag:blogger.com,1999:blog-22833855.post-1148850659253431322006-05-28T21:55:00.000+01:002006-05-28T22:10:59.266+01:00

Breakfast @ 8:45amTwo slices of bacon, two fried eggs and a couple of slices of bread, washed down with coffee.Lunch @ 1pmSame as yesterday, but with some added cheese. We also had a couple of slices of baguette with the pesto from yesterday, one with cheese the other with chicken.Tea @ 4pmCup of tea with a couple of chocolate biscuits.Dinner @ 7:30pmBarbequed steak, jacket potatoes, with some

Kevannoreply@blogger.com0tag:blogger.com,1999:blog-22833855.post-1148849463914398852006-05-27T21:39:00.000+01:002006-05-28T21:51:03.926+01:00

Breakfast @ 8:30amToo many slices of toast while making the kids breakfast. Probably about six in all.Lunch @ 2pmTwo baguette sandwiches of chiken, bacon, lettuce, tomato and mayonaise.Dinner @ 7:30pmPasta with home made pesto.Tea @ 9:30pmToo many Choco Leibniz biscuits, half a packet.

Kevannoreply@blogger.com0tag:blogger.com,1999:blog-22833855.post-1148674504905757352006-05-26T20:52:00.000+01:002006-05-26T21:15:04.916+01:00

Breakfast @ 7:45amThree slices of toast with pastrami.Lunch @ 1:30pmTwo sandwiches, one with cheese and ham, the other with a chicken and bacon filler.A packet of Quavers.Dinner @ 7pmLeft over pasta bake with some added sausages, washed down with a shared bottle of Hoegaarden wheat beer.Exercise @ Lunch5 mins warm up on tread mill.5K row. Time 21:05.515 mins on the bike.

Kevannoreply@blogger.com1tag:blogger.com,1999:blog-22833855.post-1148554681296922702006-05-25T11:57:00.000+01:002006-05-26T20:59:45.156+01:00

Breakfast @ 7:45amBagel with ham, Philadelphia and sliced tomato.Snack @ 10amAppleLunch @ 1:30pmCheese and ham sandwich on brown bread.Four cherry tomatoes.A bag of quaversAn apple.Dinner @ 6:30pmPasta bake with some of the bolognese mince left over from the other night.Some coffee ice cream.Exercise @ Lunch5 mins treadmill warmup5K row. time: 22:10.95 mins treadmill cooldown40 crunches.

Kevannoreply@blogger.com0tag:blogger.com,1999:blog-22833855.post-1148463580033230242006-05-24T10:38:00.000+01:002006-05-25T12:00:21.946+01:00

Breakfast @ 7:45amBagel with ham tomato and a very light amount of Philadelphia.Snack @ 10:30amBananaLunch @ 1:10pmTwo bread rolls filled with Tuna CrunchFour cherry tomatoesA packet of quaversAn apple.Dinner @ 6:30pmA Ken Hom Singapore Curry Sauce with chicken, peppers, snow peas and spring onions.Some Choco Leibniz biscuits. (too many)Exercise @ Lunch Time5 min warm up on treadmill5K row on

Kevannoreply@blogger.com0tag:blogger.com,1999:blog-22833855.post-1148368089287236452006-05-23T08:07:00.000+01:002006-05-23T21:53:47.490+01:00

Breakfast @ 7:50amBagel with philadelphia, tomato and ham.Snack @ 10:30amAn apple.Lunch @ 1:00pmBrown bread sandwich filled with Tuna Crunch.A packet of quaversTwo mini scotch eggs and a Babybel cheese.An apple.Dinner @ 7pmM's home made spaghetti bolognese, yum.One of the small chocolate tarts that were made at the weekend.Tea @ 9:45pmCup of tea with some(5) dark chocolate Choco Leibniz

Kevannoreply@blogger.com0tag:blogger.com,1999:blog-22833855.post-1148300893723795482006-05-22T13:26:00.000+01:002006-05-23T08:11:39.936+01:00

Breakfast @ 9amA cup of coffee and a biscuit at the hairdressersLunch @ 12:05pmTwo bread rolls, one with tuna crunch the other with cheese and tomato.Two mini scotch eggsA babybel cheeseAn apple and bananaA packet of quavers.Dinner @ 7:15An M&S chicken fillet ready meal with some new potatoes, carrots, peas and brocolli.Exercise:5 min warm up.2K on the C2 rowing machine.20 mins on the eliptical

Kevannoreply@blogger.com0tag:blogger.com,1999:blog-22833855.post-1146169989891072952006-04-27T21:28:00.000+01:002006-04-27T21:33:09.903+01:00

Breakfast @ 8amBoiled Egg + buttered muffin.Lunch @ 12:15pmTwo sandwiches, one with cheese and bacon filler and the other with cheese and beef.A president camembert cheese portionDinner @ 8:30omPepperoni pizza + a beer.

Kevannoreply@blogger.com0tag:blogger.com,1999:blog-22833855.post-1145975561000488062006-04-25T15:16:00.000+01:002006-04-27T21:51:35.506+01:00

Breakfast @ 8:00amEnglish muffin with sliced tomato, philadelphia and slices of cold beef.Lunch @ 12:15pmOne sandwich with beef and cheese.QuaversBabybelMini sausagesCherry tomatoesBananaAppleDinner @ 6:30pmTagliatellie + meatballs

Kevannoreply@blogger.com0tag:blogger.com,1999:blog-22833855.post-1145877806272766542006-04-24T12:21:00.000+01:002006-04-25T15:24:41.236+01:00

Breakfast @ 8:00amEnglish Muffin with ham and Philadelphia.Lunch @ 12:15pmTwo bread rolls, one with Tesco's Tuna Crunch, the other with cold beef and a slice of edam cheese.A packet of Walkers Quavers.Five cherry tomatoes.A single portion of Presidents Brie.A Banana.Dinner @ 6:45pmPasta with grilled salmon and a tomato based sauce. M. also stirred through a chopped chilli which added a bit of

Kevannoreply@blogger.com0tag:blogger.com,1999:blog-22833855.post-1145744744111375622006-04-22T22:56:00.000+01:002006-04-22T23:25:46.700+01:00

Breakfast @ 8:30amTwo slices of toast, one with ham and philadelphia and one with damson jam.Lunch @ 1:30pmTwo sandwiches with home made tuna and sweetcorn filler. M. secret is a little balsamic vinegar.Dinner @ 6:30pmSpaghetti bolognese with garlic bread.A Tunnock chocolate bar with a cup of tea later.

Kevannoreply@blogger.com0tag:blogger.com,1999:blog-22833855.post-1145450194267139692006-04-19T13:35:00.000+01:002006-04-22T23:28:27.260+01:00

Breakfast @ 8amHam and philadelphia bagel.Lunch @ 12:15pmBLT + chips washed down with a couple of beersDinner @ 10:30Curry after a night on the beer

Kevannoreply@blogger.com0tag:blogger.com,1999:blog-22833855.post-1145450357763663552006-04-18T13:36:00.000+01:002006-04-19T13:39:17.776+01:00

Breakfast @ 7:30amBagel with ham and tomatoLunch @ 11:40amCheese and ham sandwich from the Science Museum in London. £4!Afternoon Snack @ 3pmCosta coffee with a chocolate florentine and some biscuits.Dinner @ 6:30pmPasta with pesto and brocolli.

Kevannoreply@blogger.com0tag:blogger.com,1999:blog-22833855.post-1145306545342775142006-04-17T21:18:00.000+01:002006-04-17T21:42:25.676+01:00

Breakfast @ 7:30amBagel with tomato and ham.Lunch @ 2:30pmSandwich filled with the last of the mackerel pate.Dinner @ 6:45pmGammon roast, with new potatoes and peas.Sticky toffee pudding.The big gap between breakfast and lunch was due to a round of golf, during which I ate a couple of small boxes of raisins and a couple of nutri-grain elevenses bars.

Kevannoreply@blogger.com0tag:blogger.com,1999:blog-22833855.post-1145307066174938822006-04-16T21:18:00.000+01:002006-04-17T21:51:06.176+01:00

Breakfast @ 9amBagel with tomato and ham.Lunch @ 1pmPitta with mackerel pate.Dinner @ 8:30pmChinese take away. The usualThe morning was spent at friends doing a egg hunt with the kids. Ate some hot cross buns and a couple of slices of Santiago Almond Torte that M. cooked this morning.

Kevannoreply@blogger.com0tag:blogger.com,1999:blog-22833855.post-1145136899154441432006-04-15T22:19:00.000+01:002006-04-15T22:40:59.520+01:00

Breakfast @ 8:30amCrumpet with jam and a soda farl with jam.Lunch @ 1:30pmTwo pitta with chicken, lattuce and mayo.A small slice of the lemon tart from yesterday.Dinner @ 6:30pmRisotto made from lots of bits from the fridge.The last slice of the lemon tart :-( but looking forward to the Santiago Almond Torte that M. is planning on making tomorrow.Dinner was good. I had spent most of the afternoon

Kevannoreply@blogger.com0tag:blogger.com,1999:blog-22833855.post-1145136788417907702006-04-14T22:26:00.000+01:002006-04-15T22:33:08.426+01:00

Breakfast @ 8amTwo crumpets with jam.Lunch @ 1:30pmSmoked mackeral pate with melba toast.Roast Lamb, roast potatoes, roasted carrots and other vegetables.A few glasses of red wineGlazed baked lemon tart. A Nick Nairn recipe from his Wild Harvest book.Dinner @ 6:30Just a few more bits of melba toast with left over mackerel pate.Another slice of the lemon tart.

Kevannoreply@blogger.com0tag:blogger.com,1999:blog-22833855.post-1144601229755770862006-04-09T17:46:00.000+01:002006-04-10T12:30:16.976+01:00

Breakfast @ 8:30amBagel with ham and Philadelphia.Lunch @ 14:00Home made Quiche with a bread roll. Yum.Dinner @ 6:30pmA Covent Garden Savoy Cabbage soup, (Needed quite a bit of pepper to spice it up a bit.) with pitta bread and a lump of cheese.M.'s best ever Apple and Blackberry crumble.

Kevannoreply@blogger.com0tag:blogger.com,1999:blog-22833855.post-1144533141590057432006-04-08T22:44:00.000+01:002006-04-08T23:12:10.770+01:00

Breakfast @ 8:30amTwo slices of toast plus a bagel with strawberry jam.Lunch @ 1:30pmTwo bread rolls with egg mayo filler and chicken ceaser filler.Too many ginger biscuits.Dinner @ 7:30pmFillet steak, chips and roasted vegetables. Yum.Three plain chocolate Choco Leibniz biscuits.Lots of exercise today because of working in the garden for most of the afternoon.

Kevannoreply@blogger.com0tag:blogger.com,1999:blog-22833855.post-1144534769986823242006-04-07T22:59:00.000+01:002006-04-08T23:19:58.023+01:00

Breakfast @ 8:00amBagel with ham and PhiladelphiaLunch @ 12:30pmHam and cheese bread roll and a coronation chicken bread roll.Five cherry tomoatoes and 4 mini cocktail sausages.A creme brulee dessertDinner @ 6:30pmPasta with a tomato based sauce and some breaded chicken pieces from Supreme Cuisine.

Kevannoreply@blogger.com0tag:blogger.com,1999:blog-22833855.post-1144323091550897112006-04-06T12:29:00.000+01:002006-04-06T20:49:44.023+01:00

Breakfast @ 7:30amBagel with ham and PhiladelphiaLunch @ 12:30pmSandwich with chicken and bacon filler again.Quavers5 cherry tomatoes.6 mini cocktail sausagesA bananaDinner @ 8pmChinese take away. Beef in black bean sauce, egg fried rice and prawn toast. All washed down with a bottle of Stella Artios.

Kevannoreply@blogger.com0tag:blogger.com,1999:blog-22833855.post-1144237420093249712006-04-05T12:41:00.000+01:002006-04-05T21:48:43.413+01:00

Breakfast @ 8amEnglish muffin with ham and philadelphia.Lunch @ 12:40pmSandwich with a chicken and bacon filler from Tescos.Four cherry tomatoesA BabybelFive mini sausagesPacket of Quavers.Dinner @ 6:45pmChicken with a Knorr 'Chicken Tonight' sauce with couscous.Three ginger nut biscuits later with a cup of tea.

Kevannoreply@blogger.com0tag:blogger.com,1999:blog-22833855.post-1144146018098789502006-04-04T11:19:00.000+01:002006-04-05T12:42:08.176+01:00

Breakfast @ 8amEnglish muffin with Philadelphia, ham and tomato.Lunch @ 13:15Brown bread tuna crunch sandwich.Four cherry tomatoesMini PeperamiBabybelWalkers QuaversSmall piece of quiche.Dinner @ 8pmTwo pitta filled with roasted vegetables (red pepper, aubergine, onion, carrotand some sliced sausage left over from yesterday. I also had a couple of slices of cheese, I didn't really need them, but

Kevannoreply@blogger.com0tag:blogger.com,1999:blog-22833855.post-1144146196704747822006-04-03T11:20:00.000+01:002006-04-04T11:23:16.733+01:00

Breakfast @ 8pmEnglish muffin with ham and Philadelphia.SnackingFinished off a chocolate easter egg and some chocolate buttons.Lunch @ 12:45Two bread rolls. One with ham and tomato, the other with cheese and tomato.A bag of Hula Hoops.Dinner @Nothing. I worked late and by the time I got home I didn't feel hungry.

Kevannoreply@blogger.com0tag:blogger.com,1999:blog-22833855.post-1144146377992489952006-04-02T11:23:00.000+01:002006-04-04T11:26:17.993+01:00

Breakfast @ 8:30amTwo slices of toast with Jam.Lunch @ 2pmTwo cheese and tomatoe bread rolls.Dinner @Sausages and Mash, with broccoli, carrots and savoy cabbage and Bisto gravy.

Kevannoreply@blogger.com0tag:blogger.com,1999:blog-22833855.post-1143919748555439212006-04-01T20:22:00.000+01:002006-04-01T20:36:19.160+01:00

Breakfast @ 8:30English muffin with philadelphia and ham.Lunch @ 1pmTomato and basil soup with a bread roll.Dinner @ 6:30pmPasta, pesto and broccoli.Chocolate cake.

Kevannoreply@blogger.com0tag:blogger.com,1999:blog-22833855.post-1143920139475164302006-04-01T20:10:00.000+01:002006-04-01T20:35:39.493+01:00

I could make excuses about being busy at work, or feeling ill but reality is that I have just got out of the habit of logging what I have been eating. During the downtime I have actually been quite good. There has been the odd night on beer and curry but no relapse into eating chocolate every afternoon.

Kevannoreply@blogger.com0tag:blogger.com,1999:blog-22833855.post-1142863959073775132006-03-20T14:09:00.000Z2006-03-21T14:01:43.696Z

Breakfast @ 7:30amTwo slices of toast with Tiptree & Wilkin Damson Jam.Lunch @ 12:30pmTwo bread rolls, one with BBQ chicken the other with some corned beef and onion filler.Three cherry tomatoes.A bag of quavers.A piece of Brie.A small piece of quiche.A banana.Dinner @ 6:30pmPasta with a tomato sauce and some chopped ham.A slice or two of the nobake cake.

Kevannoreply@blogger.com0tag:blogger.com,1999:blog-22833855.post-1142803397401815152006-03-19T21:18:00.000Z2006-03-19T21:23:17.416Z

Breakfast @ 9:00amA bagel with strawberry jam.Lunch @ 1pmMousaka with french beans.A chocolate and pear pudding that M. made up. It sat rather heavy on the stomach.Dinner @ 8:30pmPizza made from a couple of the bases left over from yesterdays party.A (big) piece of no bake chocolate cake.

Kevannoreply@blogger.com0tag:blogger.com,1999:blog-22833855.post-1142757365208996252006-03-18T08:28:00.000Z2006-03-19T08:36:05.216Z

Breakfast @ 8:00A bowl of Kellogg's Frosties. It's ages since I have had these, it was good.Lunch @ 2pmOne ham and cheese bread roll.Afternoon Snacks.We had a kids party, so I snacked on various party food.Dinner @ 8:30pmDinner at Hotel Felix. Trout and black pudding starter, Beef main course and a cheescake dessert. Accompanied with a bottle of Chateaux Neuf du Pape. Devine.

Kevannoreply@blogger.com0tag:blogger.com,1999:blog-22833855.post-1142632182599054632006-03-17T21:41:00.000Z2006-03-17T21:50:02.953Z

Breakfast @ 7:50The usual bagel, Philadelphia and ham.Lunch @ 12:15Two sandwiches. One with a Tesco cheese and bacon filler, the second with a chicken and dairylea cheese slices.A couple of cherry tomatoes.The Walkers Quavers are back again :-) so I had a bag of them.Dinner @ 8pmChinese take away. Beef with black bean oyster sauce, egg fried rice and some prawn toast.A few glasses of red

Kevannoreply@blogger.com0tag:blogger.com,1999:blog-22833855.post-1142548515079477432006-03-16T22:30:00.000Z2006-03-16T22:35:15.106Z

Breakfast @ 7:30Bagel, ham & PhiladelphiaLunch @ 12:30Sandwich with spicy cooked chicken.Lump of cheese.Four cherry tomatoesA bag of smoky bacon crisps.A banana.Dinner @ 6:30Pasta with pesto, brocolli and asparagus.A soya yoghurt that one of the kids didn't eat.Some dark chocolate with a cup of tea later.We almost had a chinese take away this evening, but we resisted. Can we resist tomorrow night?

Kevannoreply@blogger.com0tag:blogger.com,1999:blog-22833855.post-1142426254277503592006-03-15T12:35:00.000Z2006-03-15T21:46:38.273Z

Breakfast @ 8amBagel with ham and PhiladelphiaLunch @ 12:30pmTwo sandwiches, one with sliced beef and a dairylea cheese slice, the other with tuna and sweetcorn filler.A bag of Walkers Smoky Bacon crisps.An Apple.Dinner @ 6:30pmA made up dinner tonight. M. was making pizza bases, from a Jamie Oliver recipe, for a party on saturday. We had some left over spagehti bolognese sauce from the kids

Kevannoreply@blogger.com0tag:blogger.com,1999:blog-22833855.post-1142376684108322642006-03-14T22:49:00.000Z2006-03-15T12:35:05.736Z

I weighed myself this morning. I'm down to 238lbs. Not much progress so far, but slow and steady is the way to do it.

Kevannoreply@blogger.com0tag:blogger.com,1999:blog-22833855.post-1142376569417175322006-03-14T22:44:00.000Z2006-03-14T22:49:29.416Z

Breakfast @ 7:45amBagel with Ham and Philadelphia. Ahh the old favourite.Lunch @ 13:30A sandwich with tuna and sweetcorn filler.Four cherry tomatoes.A Babybell cheese.A bag of Ready Salted Walkers crisps (still no Quavers)Dinner @ 7pmLeftovers. Moussaka and French beans again.

Kevannoreply@blogger.com0tag:blogger.com,1999:blog-22833855.post-1142252097312427182006-03-13T12:12:00.000Z2006-03-14T22:44:01.043Z

Breakfast @ 7:45Two eggs with ham and a couple of slices of buttered toast. A nice suprise.Lunch @ 12:15pmCheesy bread roll with chicken and sweetcorn filler.A couple of mini eggs, a Babybell and four cherry tomatoesA bag of Walkers plain crisps.Dinner @ 8pmMoussaka with some french beansCadbury's Twirl with a cup of tea later

Kevannoreply@blogger.com0tag:blogger.com,1999:blog-22833855.post-1141984904176442012006-03-10T10:00:00.000Z2006-03-10T21:49:08.590Z

Breakfast @ 7:45amBagel with tomato, cheese and salami.Lunch @Ate out at Teri-Aki again. Started with Ebi Kushiyaki and a main course of Gyu Yaki Soba. All washed down with a couple of pints of Kirin.Afternoon SnacksTwix, Toffee Crisp and a Mr Kipling slice.Dinner @Reheated chicken lasagne from a couple of nights ago. Also some chicken casserole with potato and leek.

Kevannoreply@blogger.com0tag:blogger.com,1999:blog-22833855.post-1141896178035451252006-03-09T09:22:00.000Z2006-03-09T20:30:53.723Z

Breakfast @ 7:45amBagel with tomato, cheese and salami topping.Lunch @ 12:15pmTwo bread rolls, one with cold chicken the orther with a tuna and sweetcorn filler.Four cherry tomatoes.Bag of QuaversOne BananaDinner @ 6:30pmOne of M's made up chilli recipes. Non of the normal staples in the cupboard so tins of Heinz Meanz Beanz make up for the missing bits. Turned out really nice.

Kevannoreply@blogger.com0tag:blogger.com,1999:blog-22833855.post-1141811429533065012006-03-08T09:49:00.000Z2006-03-08T21:08:03.786Z

Breakfast @ 7:45amBagel with ham and cheese (real cheese because we have run out of philadelphia!)Lunch @ 12:15pmOne sandwich with tuna and mayo filler.The usual bag of quaversA babybellA couple of mini scotch eggsAn apple.Dinner @ 6:30pmChicken Lasagne With Pesto, Spinnach And Ricotta. Yet another Waitrose recipe card. Very nice.Later, another slice of the lemon and almond torte with three corn

Kevannoreply@blogger.com0tag:blogger.com,1999:blog-22833855.post-1141736185584525552006-03-07T12:53:00.000Z2006-03-07T21:11:46.713Z

Breakfast @ 7:45amEnglish muffin with cream cheese and hamLunch @ 12:15pmTwo bread rolls, one with beef and cheese the other with tuna crunch.A bag of quaversThree cherry tomatoesA Babybell Lite cheese thing.Dinner @ 8pmTake away curry from Nasreen Dar Supermarket. Included Chicken Balti, Chicken Tikka and Chickem Saag with some rice and a small naan.Another slice of the lemon and almond torte

Kevannoreply@blogger.com0tag:blogger.com,1999:blog-22833855.post-1141736531036848862006-03-06T12:56:00.000Z2006-03-07T13:02:11.036Z

Breakfast @ 7:30amThe usual bagel with cream cheese and hamLunch @ 12:30pmA single sandwich filled with Tesco Tuna CrunchA bag of quaversFour cherry tomatoesSingle portion of brie.Dinner @ 6:30pmGnocchi Bolognese from a Waitrose recipe card.Lemon and Almond Torte again.

Kevannoreply@blogger.com0tag:blogger.com,1999:blog-22833855.post-1141736779933278532006-03-05T13:02:00.000Z2006-03-07T13:06:37.316Z

Breakfast @ 9amSlices of toast with jam and marmalade.Snack @ 12amA two sausage hot dog from the rugby club after Nics training.Lunch @ 1:30pmBaguette with spicy chickenDinner @ 6amRoast chicken, roast potatoes and vegetables.More M&S yoghurt mini bites.

Kevannoreply@blogger.com0tag:blogger.com,1999:blog-22833855.post-1141496148254741272006-03-04T18:10:00.000Z2006-03-07T13:11:03.230Z

Breakfast @ 8:30amTwo english muffins both with Ham and philadelphiaA couple of slices of toast while making the kids breakfast.Lunch @ 1:30pmHalf a baguette with various fillings.Too many M&S blueberry and cranberry yoghurt Mini Bites.Dinner @ 9pm (at the Plough in Coton)Roast vegetables starter.Rib eye steak main course.Apple polenta tart.Too much red wine.

Kevannoreply@blogger.com0tag:blogger.com,1999:blog-22833855.post-1141384762117468862006-03-03T11:15:00.000Z2006-03-03T21:25:13.926Z

Breakfast @ 8amTwo slices of toast, with sliced tomato seasoned with salt and pepper. One also had a slice of Waitrose brunswick smoked ham on it.Lunch @ 12:30pmTwo large sandwiches, one with chicken the other with Tesco tuna crunch.Bag of quavers and three cherry tomatoes.Liquid Lunch @ 1pm3 pints of London Pride.Munchies @ 3:30Mini Twix and a 2pack of Mr Kipling Bakewell Slices.Dinner @ 6:

Kevannoreply@blogger.com0tag:blogger.com,1999:blog-22833855.post-1141308457515666772006-03-02T14:05:00.000Z2006-03-02T20:12:23.176Z

Breakfast @ 7:45amEnglish muffin with the usual ham and Philadelphia.Lunch @ 1pmPizza lunch - pepperoniOne small KitKat and one small Twix.Dinner @Baked potatoes with bacon, cheese, baked beans.Home made banana muffins.I really didn't need the chocolate at lunch, but after a pizza I just had a craving for them.

Kevannoreply@blogger.com0tag:blogger.com,1999:blog-22833855.post-1141209342727280162006-03-01T10:35:00.000Z2006-03-01T21:57:29.566Z

Breakfast @ 8amSlice of toast with butter and an english muffin with ham and Philadelphia.Lunch @A bag of QuaversTwo sandwiches, one ham and tomato the other danish salami and tomatoOne dairylea TriBiteDinner @The left over goulash from sunday with mash and broccoli.Home made blackberry and apple pie with custard.Late Night Snack @ 9:15pmThe last piece of plum and almond tart.

Kevannoreply@blogger.com0tag:blogger.com,1999:blog-22833855.post-1141117885017181462006-02-28T09:10:00.000Z2006-02-28T20:52:27.216Z

Breakfast @ 7:45amEnglish muffin with Philadelphia and HamLunch @ 12:15pmTwo cheesy bread rolls, one with a slice of beef, the other with chicken.A bag of Walkers Quavers.Three cherry tomatoes.One individual portion of President Brie.Snack @ 2pmOne appleDinner @ 6:45pmToo many pancakes with sugar, lemon juice and maple syrup

Kevannoreply@blogger.com0tag:blogger.com,1999:blog-22833855.post-1141043743588258542006-02-27T12:33:00.000Z2006-02-28T09:10:38.130Z

Breakfast @ 8amAn english muffin with Philadelphia and ham.Lunch @ 12:30pmTwo small bread rolls, one with Tesco Tuna Crunch and one with cheese and chicken.One packet of Walkers QuaversFour bit size tomotoes, and two mini scotch eggs.Snack @ 2pmBananaSnack @ 6pmPicked at left over pasta from earlier kids meal.Supper @ 8pmCheese and Branston Pickle bread roll.

Kevannoreply@blogger.com0tag:blogger.com,1999:blog-22833855.post-1140973204891030352006-02-26T16:49:00.000Z2006-02-26T20:39:47.166Z

Breakfast @ 8amFour slices of toast with marmalade.Lunch @ 2pmA beef goulash from a Gary Rhodes recipe.Some small chocolate sponge puddings from a Waitrose recipe card.Afternoon Tea @ 5pmSmall pieces of plum tart and Lemon torte.

Kevannoreply@blogger.com0tag:blogger.com,1999:blog-22833855.post-1140876472844070592006-02-25T14:06:00.000Z2006-02-25T22:22:33.156Z

Breakfast @ 8:30amFour slices of toast. Two with strawberry jam and two with marmalade.Lunch @ 2pmTwo ham and Philadelphia sandwiches.Dinner @ 8:15pmChicken and vegetable stir fry with a Ken Hom stir in sauce and noodles.Home made plum tart.Home made lemon torte from a Waitrose recipe card.

Kevannoreply@blogger.com0tag:blogger.com,1999:blog-22833855.post-1140773000404532022006-02-24T09:19:00.000Z2006-02-25T14:05:57.526Z

Breakfast @ 8amBagel Philadelphia and ham. Even less Philadelphia today.Lunch @ 1pmPepperoni pizzaBag of Walkers QuaversTunnock & KitKatDinner @ 8pmRugby club dinner dance. Three course dinner, terrine starter, chicken main course and cheese cake dessert.Far too much beer and wine was drunk.

Kevannoreply@blogger.com0tag:blogger.com,1999:blog-22833855.post-1140685630447029922006-02-23T09:06:00.000Z2006-02-23T20:46:07.690Z

Breakfast @ 7:45amBagel Philadelphia and ham. A little less Philadelphia today.Lunch @ 12:30pmGyu Yaki Soba and a Kirin beer at the local Teri-Aki restaurant.Snack @ 3:30pmBanana - Feeling hungry after the lunch time beer.Dinner @ 7:30pmWaitrose Minestrone soup, bread roll, a pitta and some cheese. Too much cheese and I probably didn't need the pitta bread.I also had a hot cross bun with a drink

Kevannoreply@blogger.com0tag:blogger.com,1999:blog-22833855.post-1140615926544175802006-02-22T13:37:00.000Z2006-02-23T09:05:32.093Z

Breakfast @ 8amOne bagel with Philadelphia and ham. Probably a little heavy on the the Philadelphia.One cup of tea.Lunch @ 12:30pmOne ham and cheese sandwich.One packet of quavers.A little individual portion of brie cheese.Dinner @ 8pmSalmon RisottoTwo Marks & Spencer chocolate 'mini bites'

Kevannoreply@blogger.com0tag:blogger.com,1999:blog-22833855.post-1140615194307366792006-02-22T12:57:00.000Z2006-03-01T19:52:24.633Z

At about 240lbs and 6'3" tall I am far from my ideal weight of between 160-200lbs. My big problem is that I eat too much and quite a lot of the wrong types of food. This latter problem is not helped by the fact that I have free access to chocolate bars and soda at work.So as a way to get closer to my ideal I am going to record my intake of food on this blog which will hopefully provide me with

Kevannoreply@blogger.com0